h o m e

 Karol Ward author of WORRIED SICK
Click on Image to Hear Audio
Our guest on Friday, September 24th was Karol Ward, the author of Worried Sick. 

While many of us would not self-describe ourselves as worriers, as I look through the symptom list that Karol outlines in the overview of her book, I am wondering how many of us are "closet worriers". 

In the interview with Karol, we looked at the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:

  • The latest proven techniques for staying unworried and centered
  • Exercises that relax tense muscles and unwind the mind
  • How to identify and avoid toxic people and information that encourages anxiety
  • Mantras and "thought blockers" to use to prevent negativity from taking over
  • Which serotonin-boosting foods to reach for and which stress-inducing foods to resist

Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.
To order the book, click on the cover
Karol presented a practical perspective on getting control of our mind and our body by ridding our lives of worry. 

Make sure to listen to this powerful audio by clicking on the image at the top of this page.